If you are considering starting biking for exercise, but don’t want to have to stop if the weather gets bad, then you should consider indoor cycling instead of regular bike riding. You can do indoor cycling exercise by signing up for indoor cycling classes at the local YMCA or you can buy your own indoor bike and exercise by using indoor cycling training videos.
No matter what kind of bike exercise you try, all of it is good to help you to get into shape and lose weight or excess fat. You can do it on your own at home or in a gym or take bike classes to become more motivated and push yourself. It’s up to you.
Various Indoor Cycling Classes Are Offered
Out of all the indoor cycling workouts you can try, one of the most popular is indoor spinning, a type of aerobic workout on a special kind of indoor cycle training. On a spin bike you can rid fast or slow, stand up or lean forward and the classes are usually done to music and lead by a cycle certification trained leader.
A spinning class is also a great way to meet other people who want the same thing as you — to get healthier through cycle workouts. You can look online or in your local paper to see if spin classes are offered in your area.
Types of Indoor Cycling Bikes
Cycling exercises are good for your heart and can help you to burn more calories than plain ole pushups or sit-ups. There are many kinds of indoor cycling bikes. You can learn about the different styles and brands by reading indoor cycling bike reviews online or in biking magazines or books.
These bike reviews are the perfect way for you to decide on the kind of exercise bike you want to try or if you are considering buying one of your very own. They are written by real users so you know exactly the pros and cons of each brand or model. It can be the difference between you getting the bike of your dreams or getting a dud that will just sit in the corner and gather dust.
You can find out about the two main styles of exercise bikes : upright or recumbent in the bike reviews online. An upright is ridden like a regular bike you ride outdoors, while a recumbent style of exercise bike is ridden by leaning more backwards and placing your feet straight out in front of you. The latter gives an easier and less intense workout and may be recommended to you by your doctor if you are having back issues so you won’t injury yourself while you work out.
Whatever kind you ultimately choose, indoor cycling bikes are a great way to exercise in the comfort of your home, as whether it is freezing outside or the sun is burning bright, you will be comfy and riding your indoor cycling bike.