Fitness Cycle

Exercise Bikes Are Good Ways to Get In Shape

If you are looking for a good way to get into shape, an exercise bikes is a good choice. There are several types of exercise bikes that you can read about in exercise bike reviews. The two main kinds are upright stationary bikes and recumbent exercise bikes. Both kinds are indoor bikes that you can do fitness exercises on in the comfort of your own home if you buy your own.

Upright Exercise Bikes

Exercise BikesAn upright exercise bike is the kind that is ridden just like a regular touring bike and you can stand while riding, lean forward, etc. A spinning bike could be considered to be an upright exercise bike since on a spin bikes the riders can stand up and still peddle the bikes.

Recumbent Exercise Bikes

Recumbent exercise bikes are a type of fitness bike that allows the user to lean backwards further and put your legs straight out in front of you. This means you are in a more relaxed position and the workout is easier for people with some physical difficulties riding an upright exercise bike, and so they are recommended by some doctors.

A recumbent exercise bikes review will give you information on the type or brand of exercise bike you are considering purchasing. Two of the possible choices are the Schwinn bicycles brand of recumbent bikes. Here information on two of these in a Schwinn recumbent exercise bike reviews review on the Schwinn 240 and the Schwinn 230 exercise bikes.

The Schwinn 240 Recumbent Exercise Bike

The Schwinn 240 is said to be a quiet running model that can store any of the 17 available programs or the 16 different resistance levels for two different users, which can be great if a couple are both trying to get into shape. The seat is adjustable, and well-padded, which makes it comfortable for most riders. There is also a heart rate scanner, which allows users to track their pulse rate as they exercise.

The Schwinn 230 Recumbent Exercise Bike

The Schwinn 230 is also considered to be a good model, according to the exercise bike reviews review sent in by its users. Riders weighting up to 300 pounds can use this model, which has 12 programs and 16 resistance levels.  It has a 10 year warranty on its frame, as well as a year on the mechanics and electrical components, but only three months on labor fees.

The bottom line is that when it comes to the best exercise bike, you have to evaluate for yourself the type of bike that will allow you to have a smooth fitness program setup. You will want to consult with your doctor or a fitness coordinator to determine which bike is the best one for your situation. You also have to think about things like your budget, and the room you have to put the bike into your home.

No matter what kind of exercise bikes you choose, riding one is a great way to get into shape and start living a healthier lifestyle.